“It doesn’t take a scientist to understand this. You get out what you put in. So stop making excuses and get out there and do whatever it takes to reach your goals”

– RICH PIANA

Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece

– Kai Greene

With strength and determination you can do anything you want in life, as long as you believe in yourself, because if you don’t, no one else will

– Arnold Schwarzenegger